10 Diabetes Friendly Bowl Recipes (2024)

FAQs

What 10 foods should diabetics eat? ›

Nonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate. Carb foods that are high in fiber—such as brown rice, whole grains, beans, or fruits—should make up one-quarter of your plate.

Other: Processed sandwich meats with less than 1 gram fat or less/ounce, such as: deli thin, shaved meats. chipped beef, turkey ham. egg whites (2)

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Non-starchy vegetables are typically one food choice you can eat in unlimited amounts. Load up when you can to help to keep you full. Sweets: The American Heart Association suggests that the max amount of added sugars per day be limited to: Men: 150 cal per day (37.5 grams or 9 teaspoons).

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

What is a lunch for a diabetic? ›

Quick lunch options for diabetes

hard-boiled eggs with fruit. yogurt with berries, chia seeds, and almonds. low-salt bean soup cups. cottage cheese with fruit or diced tomatoes.