20 Fresh & Savoury Lettuce Wrap Recipes (2024)

FAQs

What is the best lettuce for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

'People think wraps are better for you because the bread is flat and unleavened,' the nutritionist said. 'But in terms of energy one wrap is the same as two slices of bread which means they're not any better for you.

Using the parchment paper as your guide, tightly roll the lettuce up. Start with the end that is closest to you. Once you have begun to roll the lettuce, tuck the ends of the parchment paper towards the center (just like when rolling a burrito). Continue to roll the lettuce wrap.

If you're looking for one of the lowest-calorie vegetables, romaine lettuce has only 8 calories per cup. The downside is that it is pretty low in fiber too, with just 1 g per cup. But it's a great "catch-all" vegetable, says registered dietitian Jennifer Fiske, M.S., RDN, LD.

Romaine Lettuce

lettuce can help reduce the risk of excess inflammation, which leads to the buildup of fat in the belly. There are many unique plant compounds in romaine lettuce that can stimulate fat-burning activity and prevent bloating.

Is lettuce or cabbage better for weight loss? ›

Lettuce is a great low-calorie option with a high water content, making it ideal for lighter meals or those seeking weight loss. Cabbage has a denser texture and richer nutritional profile, making it a great choice for a heartier option with additional nutrients.

Whether you are avoiding gluten or not, using leaves as wraps is a great way to cut calories and liven up your lunch or dinner. Kale or collards make super stand-ins for tortillas while Iceberg or butter lettuce leaves make great taco shells or “cups” for Asian-style fillings.

Iceberg lettuce gives the most satisfying crunch! You can also use romaine lettuce, butter lettuce, Boston lettuce, green leaf, or whatever lettuce that you can roll up. You can even use kale or collard greens if that's what you have in your fridge.

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024. Disclaimer: Please check that all ingredients are suitable for your allergies and be sure to ask your medical care team regarding any allergy related questions (I do not share medical advice).

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith.