20 Recipes That’ll Help You Meal Prep Your WFH Lunches (2024)

    Lunch is officially my new favorite meal of the day.

    by Melanie AmanBuzzFeed Staff

    Hello, friends! As we try and navigate this confusing and unpredictable time together, the last thing we want to think about is what we're going to make for lunch. While we're not quite sure what we want to eat, we know exactly what we don't want — which is usually the stuff that's already sitting in our fridge. Good thing Tasty's got your back!

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    Using the Tasty iOS app, you can browse hundreds of delicious recipes that'll feed you for the week (or at least for lunches), and buy the groceries you need from Walmart through the app. The best part: your food will be ready and waiting for you thanks to Walmart's curbside pickup service.

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    Tasty

    To inspire your tastebuds, we rounded up some delicious Tasty recipes you'll want to try ASAP:

    1. A vegetarian portobello fajita bowl to satisfy your Tex-mex cravings and help you work through your giant stash of canned beans.

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    Tasty

    Meat lovers can add ground beef or turkey for extra protein.

    Get the recipe here.

    2. A garlicky chicken and veggie pasta that'll make your partner think twice about sitting so close. Oh well, more for you!

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    Tasty

    Pro tip: swap the kale for spinach or asparagus depending on your preferences.

    Get the recipe here.

    3. A ~flippin'~ delicious plate of zesty salmon burgers you'll make for this week's lunches...and also dinners.

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    Tasty

    Get the recipe here.

    4. A heaping bowl of cilantro lime chicken with cauliflower rice if you want to up your veggie intake.

    Tasty

    Or, feel free to enjoy with rice instead!

    Get the recipe here.

    5. A one-pan teriyaki chicken with bell peppers, broccoli, green beans, or carrots so you won't get tired of lunches during the week.

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    Tasty

    Going forward, I won't be eating my meats or veggies unless they're smothered in this teriyaki sauce.

    Get the recipe here.

    6. A filling black bean soup so easy to make that you'll ask yourself, "Was I a chef in another life?" as you sit down in front of your laptop.

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    Tasty

    This recipe combines spicy and savory flavors and the result is thick, creamy perfection.

    Get the recipe here.

    7. A classic chicken noodle soup to give Mom a run for her money — and show her that yes, you are an adult now and you can make your lunches.

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    Tasty

    One way this recipe is different than Mom's or even Grandma's: it calls for cheese!

    Get the recipe here.

    8. A bowl of slow cooker pork shoulder and cornbread chili that'll require maybe 10 minutes of actual work from you. (Of course, you don't need to tell your roommate that over lunch as they go on and on about how impressed they are.)

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    Tasty

    You may as well double this recipe because it's not going to last the whole week in your house.

    Get the recipe here.

    9. Pesto chicken and veggies you'll devour alone or over your favorite pasta.

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    Tasty

    Reviewers recommend blanching your green beans first if you don't like them extra crunchy.

    Get the recipe here.

    10. A one-pot shrimp pasta if the last thing you want to do right now is clean up a bunch of dishes.

    Tasty

    Want to feel extra bougie? Add some sun-dried tomatoes.

    Get the recipe here.

    11. Turkey taco bowls so you won't even miss your weekly Chipotle runs. Plus, chips and guac don't cost extra at home.

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    Tasty

    You're gonna share this, right? RIGHT?!

    Get the recipe here.

    12. A vegetarian one-pot butternut squash pilaf because when else are you going to make a pilaf from scratch?

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    Tasty

    Bulk it up with more veggies (spinach, kale, or sun-dried tomatoes are delicious addition) or meat if you're not vegetarian or vegan. Oh, and don't forget a heavy sprinkle of cheese!

    Get the recipe here.

    13. A fancy schmancy ratatouille lasagna to occupy an afternoon and help you live out your fantasy of a little rat controlling you from inside your chef's hat. (Just me? OK, cool!)

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    Tasty

    Almost too beautiful to eat...almost!

    Get the recipe here.

    14. A vegan Buddha bowl that'll fill you up — but not before you snap some #foodp*rn pics for Instagram.

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    Tasty

    I can't be the only one drooling right now...

    Get the recipe here.

    15. A tater tot casserole you'll be surprised that you love so much. Potatoes + cheese + veggies = my new favorite recipe!

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    Tasty

    It may not be beautiful but she sure is delicious!

    Get the recipe here.

    16. Creamy spinach and artichoke chicken rolls if you're struggling to stick with your keto diet and still enjoy your lunches.

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    Tasty

    One serving size has 66 grams of protein. 💪

    Get the recipe here.

    17. Salmon two ways so you can actually have a choice at lunch instead of being forced to eat the same thing for four days because you meal prepped in bulk. One is balsamic soy and the other is garlic paprika.

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    Tasty

    Even the pickiest eater will be happy.

    Get the recipe here.

    18. A zucchini shrimp scampi because it would be ~shellfish~ to not share this scrumptious recipe with you.

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    Tasty

    Just like it would be very ~shellfish~ for you to not save me a bowl.

    Get the recipe here.

    19. Spicy Vietnamese shaking beef to get in a workout before eating. (Seriously, your arms will get a lot of exercise shaking the wok!)

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    Tasty

    I know what's on the menu for lunches this week!

    Get the recipe here.

    20. A chickpea curry to whip up whenever you've got a hankering for Indian food. This channa masala is *chef's kiss*.

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    Tasty

    Who said vegan food was boring?

    Get the recipe here.

    Psst! Don't forget to download the Tasty app!

    You after biting into any of these recipes!

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    20 Recipes That’ll Help You Meal Prep Your WFH Lunches (2024)
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