40+ Best Positive Fitness Quotes | KnowQuotes.com (2024)

We all know that working out and staying fit can be tough. There are days when we don’t feel like going to the gym, or we feel like we can’t push ourselves any harder. That’s why it’s important to have some positive fitness quotes to keep us motivated.

These quotes will help you remember why you’re working out in the first place, and they’ll give you the boost you need to keep going. So next time you’re feeling down about your workout, or you need some extra motivation, make sure to read these positive fitness quotes.

Positive Fitness is a term used to describe the benefits of physical activity and exercise on overall health and well–being. Exercise has been shown to improve mental health, increase lifespan and protect against chronic diseases.

Need some motivation to keep up with your workout routine? Check out these positive fitness quotes for a little inspiration!

41 Best Positive Fitness Quotes

“A fit, healthy body—that is the best fashion statement.” – Jess C. Scott

“In fitness, there are no shortcuts. It involves immense discipline and hard work.” – Mahesh Babu

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – MORIHEI UESHIBA

“The secret of getting ahead is getting started.” -Mark Twain

“The next few months will go by whether you workout or not!”

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“To enjoy the glow of good health, you must exercise.” – Gene Tunney

“Muscles are torn in the gym, fed in the kitchen and built in the bed.”

Body Positive Fitness Quotes

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

“Your body can stand almost anything. It’s your mind that you have to convince.”

“If you’re tired of starting over, stop giving up.”

“If you have a body, you are an athlete!” – Bill Bowerman

“Someone busier than you is working our right now.”

“Nothing tastes as good as being fit feels.”

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

Self Motivation Positive Workout Quotes

“This month’s exercise is next month’s health.”

“You can either suffer the pain of discipline or the pain of regret.” -Jim Rohn

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

“Respect your body. It’s the only one you get.”

“The only bad workout is the one that didn’t happen.”

Inspirational Quote for Exercise

“I don’t work out because I hate my body, I workout because I love my body.”

“No matter how slow you go you still lapping everyone on the couch.”

“Rome wasn’t built in a day, but they worked on it every single day.”

“The difference between try and triumph is a little umph.” – Marvin Phillips

“Today it hurts, tomorrow it works!”

“STRONG, is the new skinny.”

Positive Quotes About Fitness

“The best way to predict the future is to create it.” – Abraham Lincoln

“Work hard in silence. Let success be your noise.” – Frank Ocean

“If it doesn’t challenge you it doesn’t change you!” – Fred Devito

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

“All great achievements require time.” —Maya Angelou

Positive Gym Quotes

“My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but I’d have to charge.”

“Dead last finish is greater than did not finish, which trumps did not start.”

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” —Unknown

“Sweat is fat crying.” —Unknown

“Your body can stand almost anything. It’s your mind that you have to convince.”

“Fitness is like a relationship. You can’t cheat and expect it to work.”

Exercise Positive Quotes

“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

What Is a Good Workout Quote?

There are a lot of great workout quotes out there that can help motivate you to stay active and healthy. Here are some of our favorites:

“The only bad workout is the one that didn’t happen.” -Unknown

“If you still look good at the end of your workout, you didn’t train hard enough.” -Unknown

“Sweat is fat crying.” -Unknown

“A goal without a plan is just a wish.” -Unknown

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” -Bret Contreras

“You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar

“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” -A League of Their Own

What Are 5 Positive Quotes?

“The best way to find out if you can trust somebody is to trust them.” -Ernest Hemingway

“Trust yourself. You know more than you think you do.” -Benjamin Spock

“It is better to be deceived by one’s own illusions than to face reality.” -Sigmund Freud

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean

“Believe you can and you’re halfway there.” -Theodore Roosevelt

What Are 3 Positive Quotes?

Positive quotes are a great way to motivate and encourage yourself or others. Here are three of our favorites:

“You can’t be a real country unless you have a beer and an airline- it helps if you have some kind of a football team, or some nuclear weapons, but at the very least you need a beer.”-Frank Zappa

“I think a sense of humor is so important. I mean, if you can make somebody laugh when they’re having a really crappy day, that’s just about the best thing you could do for them”- Tina Fey

“Life is too short to waste time on things that don’t matter.”- Unknown

Why Is Exercise Good Quotes?

Exercise is good for you because it releases endorphins, which have mood–boosting properties. Additionally, regular exercise can help to reduce stress levels, improve sleep quality, and increase energy levels.

Overall, the blog post discusses various positive fitness quotes. The quotes are meant to inspire and motivate people to live a healthier lifestyle. While some of the quotes are more general in nature, others are specifically about working out and staying fit. Either way, the message is clear: staying healthy and fit is important, and it‘s never too late to start making positive changes in your life.