BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (2024)

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BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (1)

Keto copycat Papa Murphys crustless pizza that is super tasty and delish.

No need to spend money buying low carb Papa Murphys pizza when you can make homemade keto crustless pizza.

These low carb pizza recipe is super easy to prepare and amazingly delicious.

This recipe is super easy to prepare and saves a lot of money by making your own DIY crustless pizza.

Serve as keto dinner, keto lunch, keto snacks, appetizers or side dish.

I love to make this keto Papa Murphys crustless pizza and serve with a side salad with keto ranch dressing.

You have plenty of choices at Papa Murphy’s for keto crustless pizza like: cowboy, Papa’s all meat, Papa’s favorite, chicken bacon artichoke or gourmet vegetarian.

This is a spin on their gourmet veggie. Made with a healthy creamy garlic sauce with veggies and pepperoni.

You can customize it anyway you would like.

Here is what Papa Murphy’s gourmet veggie includes: Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend.

For their other options:

Chicken Bacon Artichoke
Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs without the Crust.

Papa’s Favorite
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce.

Papa’s All Meat
Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce.

Cowboy
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend without the Crust. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce.

So get ready to make your own Keto copycat Papa Murphys crustless pizza

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (2)

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (3)

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BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (4)

How To Make Keto Copycat Papa Murphys Crustless Pizza

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (5)

Preheat the oven to 400 degrees.

In a pot on the stove over medium heat, melt the cream cheese.

Add the minced garlic to the pot, and whisk to combine until completely combined.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (6)

Whisk the heavy whipping cream

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (7)

and the chicken broth into the pot on the stove, and cook down until the mixture has thickened.

Add salt and pepper to taste.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (8)

Place a layer of the sauce into the bottom of a 9×9 casserole dish lined with olive oil.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (9)

Add the sliced onions and peppers, sliced and halved zucchini, spinach and chopped tomato to a large mixing bowl.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (10)

Pour ¼ cup of the sauce over the vegetables

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (11)

and mix to combine.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (12)

Press the vegetables down into the casserole dish on top of the layer of sauce.

Lay 16 pieces of pepperoni over the vegetables.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (13)

Sprinkle a layer of cheese over the pepperoni.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (14)

Add the remaining sauce to the top of the cheese.

Sprinkle the remaining cheese on the top of the mixture.

Place the parmesan cheese on top.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (15)

Bake the crustless pizza for 20-25 minutes until browned and bubbling on top.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (16)

Serve

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (17)

Enjoy

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (18)

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BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (19)

Keto Copycat Papa Murphys Crustless Pizza

best keto pizza! low carb keto copycat papa murphys crustless pizza idea – quick & easy ketogenic diet recipe – beginner keto friendly – snacks – appetizers – lunch – dinner

4.87 from 23 votes

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 35 mins

Total Time 50 mins

Course Lunch

Cuisine American

Servings 4

Ingredients

For the sauce:

  • 2 ounce Cream cheese
  • ¼ cup Heavy whipping cream
  • ¼ cup Chicken broth
  • 2 teaspoon Minced garlic
  • Salt and pepper to taste

For the pizza filling:

  • 1 ½ cup Mozzarella cheese shredded
  • 1 Medium zucchini
  • ½ Medium tomato chopped
  • ¼ cup Onions sliced
  • ½ cup Bell peppers sliced
  • 2 cup Spinach
  • 16 Pepperoni slices
  • ½ tablespoon Olive oil

Instructions

  • Preheat the oven to 400 degrees.

  • In a pot on the stove over medium heat, melt the cream cheese.

  • Add the minced garlic to the pot, and whisk to combine until completely combined.

  • Whisk the heavy whipping cream and the chicken broth into the pot on the stove, and cook down until the mixture has thickened. Add salt and pepper to taste.

  • Place a layer of the sauce into the bottom of a 9x9 casserole dish lined with olive oil.

  • Add the sliced onions and peppers, sliced and halved zucchini, spinach and chopped tomato to a large mixing bowl.

  • Pour ¼ cup of the sauce over the vegetables, and mix to combine.

  • Press the vegetables down into the casserole dish on top of the layer of sauce.

  • Lay 16 pieces of pepperoni over the vegetables.

  • Sprinkle a layer of cheese over the pepperoni.

  • Add the remaining sauce to the top of the cheese.

  • Sprinkle the remaining cheese on the top of the mixture.

  • Place the parmesan cheese on top.

  • Bake the crustless pizza for 20-25 minutes until browned and bubbling on top.

Notes

Net Carbs: 5 net carbs per serving

Net Carbs: 5

Keyword low carb copycat papa murphys pizza, low carb pizza rolls

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BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (20)

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (2024)

FAQs

Does Papa Murphy make a keto pizza? ›

Bake or Microwave Crustless Keto-Friendly Pizza

Cook within 60 minutes of purchase or refrigerate. If refrigerated, remove 60 minutes prior to cooking. Always cook within 24 hours of purchase!

How many carbs are in a Papa Murphy's Crustless Pizza? ›

Low-Carb. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs).

Does any pizza chain make keto pizza? ›

Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July 2019. The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

Which pizza crust has the least carbs? ›

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

Does Papa Murphy's make a cauliflower crust pizza? ›

Every Papa Murphy's pizza is built to perfection with exactly what you want. You choose whether you want it in our famous Take N' Bake style or Cooked for you in-store. You select the type of crust from Original, Thin, Pan, Stuffed, Gluten Free, Cauliflower, or even Crustless and your favorite fresh ingredients.

How much is a Papa Murphy's keto friendly pizza? ›

Here's what ya need to know about Crustless Keto Pizza at Papa Murphy's! Each Papa Murphy's Crustless Keto Pizza comes in a 7″ x 9″ tray with 8 servings per tray and starts around $12.99 (depending on the toppings and which pizza you order).

How many carbs are in Papa Murphy's Mini Murph? ›

Papa Murphy's Mini Murph's Murph Cheese (1 serving) contains 62g total carbs, 61g net carbs, 18g fat, 21g protein, and 500 calories.

How many carbs in a slice of Papa Murphy's thin crust pizza? ›

Papa Murphy's Thin Crust Cheese And Pepperoni Pizza (1 slice) contains 17g total carbs, 17g net carbs, 12g fat, 11g protein, and 220 calories.

Will one slice of pizza ruin keto? ›

Regular Crust

If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Can I eat just the pizza toppings on keto? ›

Yes, for the most part. Almost every pizza topping (except for pineapple) is relatively low carb. Onions are on the higher side but shouldn't knock you out of ketosis if you eat a moderate amount. The sausage may have sugar as well.

Can I have a pizza cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

How bad is pizza on a low carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Is cauliflower crust pizza good for a low carb diet? ›

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Still, toppings, serving sizes, and sides go a long way toward determining the overall health effects of pizza.

How many carbs in a piece of Papa Murphy's pizza? ›

CaloriesTotal Carbohydrates (g)
Calories Sort by CaloriesTotal Carbohydrates (g)Sort by Total Carbohydrates (grams)
Murphy's Combo - Large Slice[more info]39035
Papa's Favorite - Large Slice[more info]39035
Pepperoni - Large Slice[more info]33033
43 more rows

How many carbs are in Papa Murphy's gluten-free pizza crust? ›

Papa Murphy's Gluten Free Cheese Free Pizza (1 slice) contains 23g total carbs, 22g net carbs, 11g fat, 8g protein, and 210 calories.

Is cauliflower crust pizza keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

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